Emotional Fitness Resources

to the rescue!

From time to time, we all need help to cut through the Headfunk caused by modern life and the overwhelming distractions all around.

You will only find recommendations that I have either used myself, or found after thorough research, to ensure only the best recommendations are present.

There’s no hype or fluff here—just the very best stuff that I’ve found to be essential on the journey to achieving emotional fitness, starting a podcast and building a website.

[Full Disclosure: Some of these links may be affiliate links, meaning – at no extra cost to you – I receive compensation if you purchase through them.]


Courses

explorare logo
by Explorare at emotionalwellness.co.za (FREE)

Emotional Wellness Basics

This course will support you to begin developing the skills you need for your emotional well-being. It will help you to understand and better navigate your emotions, through its simple and practical teaching style.


Books

the obstacle is the way bookcover
by Ryan Holiday

The Obstacle Is The Way

We give up too easily. With a simple change of attitude, what seem like insurmountable obstacles become once-in-a-lifetime opportunities.

emotional wellness bookcover
by Osho

Emotional Wellness

Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

daring greatly bookcover
by Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.

lucky go happy bookcover
by Paul Van Der Merwe

Lucky Go Happy: Make Happiness Happen!

Described as “The best book as far as the attainment of happiness goes.” by readersfavorite.com, Lucky Go Happy is an amusing, modern-day fable for adults and teens alike.


Apps

happify app logo
by Happify, Inc

Happify

Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
86% of people who use Happify regularly report feeling better about their lives in 2 months!


youper app logo
by Youper Inc

Youper

Created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper uses AI to personalize various therapy and mindfulness techniques to fit your needs. It incorporates strategies from CBT, Acceptance and Commitment Therapy, Mindfulness, and other approaches.



Other

Podcasting

Interested in starting a podcast? See the tools the Headfunk uses to run the show.

Website

There are a lot of software tools in the world today, these are the ones used for this site.

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